401 Episodes

  1. Ep. 21: Surviving Bad Positions

    Published: 27/05/2019

  2. Ep. 20: Longevity

    Published: 20/05/2019

  3. Ep. 19: Injuries & Setbacks

    Published: 13/05/2019

  4. Ep. 18: Guard Series: Retention Phase

    Published: 6/05/2019

  5. Ep. 17: Guard Series: Maintenance Phase

    Published: 29/04/2019

  6. Ep. 16: Guard Series: Engagement Phase

    Published: 22/04/2019

  7. Ep. 15: Force Vectors & Leading Edges

    Published: 15/04/2019

  8. Ep. 14: Joe Peters v Marcus Soares

    Published: 8/04/2019

  9. Ep. 13: Some corrections...

    Published: 1/04/2019

  10. Ep. 12: The Art of Learning

    Published: 25/03/2019

  11. Ep. 11: Mindset

    Published: 18/03/2019

  12. Ep. 10: Overcoming Plateaus

    Published: 11/03/2019

  13. Ep. 9: Retaining Knowledge

    Published: 4/03/2019

  14. Ep. 8: Rapid Learning

    Published: 25/02/2019

  15. Ep. 7: Mindfulness

    Published: 18/02/2019

  16. Ep. 6: Gym Culture & Etiquette

    Published: 11/02/2019

  17. Ep. 5: Finishing Mechanics

    Published: 4/02/2019

  18. Ep. 4: Dominant Angles

    Published: 28/01/2019

  19. Ep. 3: Anatomic Hierarchy, Grips

    Published: 21/01/2019

  20. Ep. 2: Core Mechanics

    Published: 14/01/2019

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

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