401 Episodes

  1. Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

    Published: 4/04/2022

  2. Ep. 172: The Law of Attraction, feat. Sonny Brown

    Published: 1/04/2022

  3. Ep. 171: Financial Jiu-Jitsu, feat. Meg He

    Published: 28/03/2022

  4. Ep. 170: Following Your Passion, feat. Braulio Estima

    Published: 21/03/2022

  5. Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

    Published: 14/03/2022

  6. Ep. 168: Workshopping, feat. Malachy Friedman

    Published: 7/03/2022

  7. Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan

    Published: 28/02/2022

  8. Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin

    Published: 21/02/2022

  9. Ep. 165: Behavior Analysis, feat. Dr. Antonio Harrison

    Published: 14/02/2022

  10. Ep. 164: S&C for Normal People, feat. Leanne Pedante

    Published: 7/02/2022

  11. Ep. 163: Training with Constraints, feat. Mark Harari

    Published: 31/01/2022

  12. Ep. 162: The Language of Coaching, feat. Nick Winkelman

    Published: 24/01/2022

  13. Ep. 161: Pressure Concepts, feat. Xande Ribeiro

    Published: 17/01/2022

  14. Ep. 160: Wrestling for BJJ, feat. Sara McMann

    Published: 10/01/2022

  15. Ep. 159: Inclusivity, feat. Hillary VanOrnum

    Published: 3/01/2022

  16. Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb Lavoie

    Published: 27/12/2021

  17. BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka Obelenyte

    Published: 23/12/2021

  18. Ep. 157: The Pitfalls of Principles, feat. Jon Thomas

    Published: 20/12/2021

  19. Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

    Published: 13/12/2021

  20. Ep. 155: Concepts Over Techniques, feat. Chris Paines

    Published: 6/12/2021

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Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

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