Big Fish with Spencer Matthews

116 Episodes

1. Chris Van Tulleken: Why ultra processed food is harming you, and why you can't stop eating it

   Published: 13/09/2024
2. Frankie Bridge: The reality of being the 'perfect' popstar

   Published: 11/09/2024
3. 30 marathons in 30 days on sand? WE DID IT!

   Published: 4/09/2024
4. 24/30 marathons done and my toughest run yet

   Published: 22/08/2024
5. Bryony Gordon: ‘Run for the way it makes you feel, not for the way it makes you look’

   Published: 21/08/2024
6. Jasmin Paris: A gruelling 60 hours with no sleep: The first woman to complete the Barkley ultramarathon

   Published: 14/08/2024
7. 11/30 done - 19 marathons to go!

   Published: 8/08/2024
8. Rose Harvey: I joined a run club to meet friends, now I’m running for Team GB at the Olympics

   Published: 7/08/2024
9. An update from Jordan...

   Published: 31/07/2024
10. Vogue Williams: How I really feel about Spencer’s world record attempt

    Published: 29/07/2024
11. 30 in 30: Gruelling terrain, 3am starts and the threat we didn’t see coming: What lies ahead of my biggest challenge yet

    Published: 26/07/2024
12. Have I picked an impossible challenge? A reality check ahead of my world record attempt

    Published: 24/07/2024
13. S4 E16: Richard Whitehead: The four time world champion and Paralympic athlete with no legs

    Published: 19/06/2024
14. Big Fish Extra Catch: Make these three changes for a healthier life

    Published: 14/06/2024
15. S4 E15: Paul Chowdhry: Surviving racist abuse and childhood grief to become a bestselling comic

    Published: 12/06/2024
16. Big Fish Extra Catch: All you REALLY need to know about fasting, cold plunging and clean eating

    Published: 7/06/2024
17. S4 E14: Deborah Meaden: Confidence, self-belief and self-reliance: Becoming one of the UK's most famous businesswomen

    Published: 5/06/2024
18. Big Fish Extra Catch: Understanding metabolism - what is it and can I speed it up?

    Published: 31/05/2024
19. S4 E13: Gordon Smart: Abuse, acid attacks and f*cked up celebrities: My time as a tabloid editor

    Published: 29/05/2024
20. Big Fish Extra Catch: Is taking supplements actually worth it?

    Published: 24/05/2024