Beyond Your Body

42 Episodes

1. Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

   Published: 4/04/2022
2. Ep.38- How to indulge without crossing the line.

   Published: 10/03/2022
3. Ep.37- March AMA with Rita and Tommy

   Published: 28/02/2022
4. Ep.36- Climbing Out of a Hole

   Published: 17/02/2022
5. Episode 35- 2022 Mindset

   Published: 31/01/2022
6. Ep.34- The New Year Wrap Up Show

   Published: 7/01/2022
7. Ep.33- Should you practice self-control over the holidays?

   Published: 9/12/2021
8. Ep.32- Compliance is the Science

   Published: 25/11/2021
9. Health Revolution with Rita and Maria

   Published: 9/11/2021
10. Ep.31- The Isagenix Debate

    Published: 27/10/2021
11. Q & A #3- Pt.2

    Published: 17/10/2021
12. Ep.30: Q and A #3- Part 1

    Published: 7/10/2021
13. Ep.29- Can you have it all?

    Published: 29/09/2021
14. Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates

    Published: 16/09/2021
15. Ep.27- Rita and Maria in Sweden

    Published: 27/07/2021
16. Ep.26- How to Lose Weight on Vacation

    Published: 21/07/2021
17. Ep.25- The Connection Between Emotion and Weight Gain

    Published: 7/07/2021
18. Ep.24- Making Relationships Work

    Published: 30/06/2021
19. Ep.23- What Drives Destructive Eating Behaviour

    Published: 17/06/2021
20. Ep.22- All About Fat

    Published: 9/06/2021