Before You Kill Yourself: a suicide prevention podcast.

711 Episodes

1. Electrolytes, Life at 100 and Emotional Corsets

   Published: 7/12/2023
2. 2 factors contributing to teen suicide and their antidotes

   Published: 6/12/2023
3. How to cope with feeling excluded, left out

   Published: 5/12/2023
4. Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness

   Published: 4/12/2023
5. How to recover from experiences of humiliation

   Published: 1/12/2023
6. The truth about sobriety

   Published: 30/11/2023
7. How to manage conflict at home during the holidays

   Published: 29/11/2023
8. Pretox & Preset: How to take care of yourself during the holidays

   Published: 29/11/2023
9. Stevon Lewis: This might be the antidote to imposter syndrome

   Published: 27/11/2023
10. HEIDI BARTLE: From suicidal and silent to empowered and liberated

    Published: 20/11/2023
11. Carmen Margazi: Stressed, stuck and want to move forward

    Published: 13/11/2023
12. Reframing pain and value

    Published: 9/11/2023
13. 20 minute guided meditation for serenity

    Published: 9/11/2023
14. Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"

    Published: 6/11/2023
15. How to go from feeling empty and hollow to feeling whole and connected.

    Published: 2/11/2023
16. Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy

    Published: 30/10/2023
17. 10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."

    Published: 26/10/2023
18. How communicate more effectively at home and at work

    Published: 26/10/2023
19. Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health

    Published: 23/10/2023
20. Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia

    Published: 21/10/2023