713 Episodes

  1. Dr. Jason Branch: Self-care, code-switching and getting to the heart of our authentic selves

    Published: 2/11/2020
  2. Brett Rapkin: Olympics, depression and the weight of gold

    Published: 29/10/2020
  3. Angel Motto: Reiki, trauma and facilitating shadow work

    Published: 26/10/2020
  4. Jacent Wamala: How to cope with anxiety, depression and childhood traumas

    Published: 22/10/2020
  5. DJ Hannah Rad: 7 stories vital to your mental health

    Published: 19/10/2020
  6. Chris Colbert: Media, minorities and finding meaning

    Published: 15/10/2020
  7. Sherrell Moore: Osteoarthritis, chronic pain and being attracted to what makes you feel alive

    Published: 12/10/2020
  8. Bonus: 5 Ways to Find a Father Figure/Mentor

    Published: 9/10/2020
  9. Taylor Lianne Chandler: Being Transgender, overcoming anorexia and managing Borderline Personality Disorder

    Published: 8/10/2020
  10. Dr. Julie Gottman: How couples cope with trauma, build trust and promote growth

    Published: 5/10/2020
  11. Dr. Stephanie Ameis: Autism, OCD and adolescents

    Published: 30/09/2020
  12. Dr. Fang Liu: Peptides, proteins and PTSD

    Published: 29/09/2020
  13. Taylor Chandler: How to feel seen, heard and understood

    Published: 28/09/2020
  14. DR. JUVERIA ZAHEER- What we can learn from suicide notes. (NOT SUICIDE. NOT TODAY. pt.1)

    Published: 24/09/2020
  15. Ariel Garten: Muse, meditation and how to be in solution

    Published: 24/09/2020
  16. Dr. Donna Ferguson: First-responders, PTSD and suicide

    Published: 21/09/2020
  17. Dr. Araba Chintoh: Coping with Schizophrenia

    Published: 17/09/2020
  18. EVAN TRANSUE: ENVIRONMENT PULLS THE TRIGGER

    Published: 15/09/2020
  19. Garrain Jones: Change Your Mindset, Change Your Life

    Published: 12/09/2020
  20. Remi Adeleke: 4 Pillars of Mental Toughness

    Published: 10/09/2020

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When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.

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