Before You Kill Yourself: a suicide prevention podcast.

711 Episodes

1. 3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of hydration

   Published: 8/08/2023
2. Dr. Matt Kreinheder: How To Use Emotions As Fuel for Transformation

   Published: 7/08/2023
3. Returning home for mental health

   Published: 4/08/2023
4. Arrogance, Humility and Suicide.

   Published: 3/08/2023
5. Abandonment Issues

   Published: 2/08/2023
6. Perils of romanticizing suicide and idealizing relationships

   Published: 1/08/2023
7. Korynn Newville: Depression,Eosinophilic Esophagitis (EOE), and the joys of Calcium

   Published: 31/07/2023
8. Why "Coping" is more effective than "Overcoming"

   Published: 31/07/2023
9. Expanding Our Perspectives: Embracing a Multitude of Alternatives Beyond Suicide

   Published: 28/07/2023
10. Coping with Overwhelm: Assessing Before Acting

    Published: 27/07/2023
11. The Mental Health Benefits of Hand-Cleaning Our Car

    Published: 26/07/2023
12. {spoiler warning} What "Oppenheimer" can teach us about feeling like a liability vs empowered.

    Published: 25/07/2023
13. Rich Vysion: Cyberbullied, Adopted, Suicide Attempts and How to Find Our Self-Worth

    Published: 24/07/2023
14. Power of a bedtime story

    Published: 24/07/2023
15. Grieving: How to grieve the loss of a spouse

    Published: 20/07/2023
16. Weight Loss: How To Reward Yourself Without Sabotaging Your Success

    Published: 19/07/2023
17. Grooming: Mental health benefits of skin care

    Published: 18/07/2023
18. Andrew Daniel Part 2: Redefining intimacy and how to stop shutting down and start showing up

    Published: 17/07/2023
19. Procrastination: Discover the two main reasons why we procrastinate

    Published: 16/07/2023
20. Warming Up: Why you don't want to workout, play guitar, make love or get out of bed

    Published: 15/07/2023