170 Episodes

  1. Ep #70: Clearing Emotional and Physical Ama

    Published: 11/08/2020

  2. Ep #69: Mental Health and the Gunas

    Published: 4/08/2020

  3. Ep #68: Constipation

    Published: 27/07/2020

  4. Ep #67: Coffee and Ayurveda

    Published: 20/07/2020

  5. Ep: #66 Breath is Life

    Published: 14/07/2020

  6. Ep #65 7 Benefits of Eating Kitchari

    Published: 6/07/2020

  7. Ep #64 How Disease Unfolds in the Body and Mind

    Published: 29/06/2020

  8. Ep #63 Transitioning into Pitta Season

    Published: 22/06/2020

  9. Ep #62 Gas and Digestion

    Published: 16/06/2020

  10. Ep #61 How to Know if You are Balanced

    Published: 8/06/2020

  11. Ep #60 Oil Therapy in Ayurveda

    Published: 2/06/2020

  12. Ep #59 Balance the 5 Pitta Subdoshas

    Published: 27/05/2020

  13. Ep #58 Qualities to Balance Your Dosha

    Published: 18/05/2020

  14. Ep #57 Ayurveda and Fertility with Heather Grzych

    Published: 11/05/2020

  15. Ep #56 Overcoming Anxiety Ayurvedically

    Published: 4/05/2020

  16. Ep #55 Q&A: Sleep, fasting, triphala, water, and more.

    Published: 27/04/2020

  17. Ep #54 Namaste and Compassion

    Published: 20/04/2020

  18. Ep #53 What's for Dinner? Eat Light and Early

    Published: 13/04/2020

  19. Ep #52 The Three Pillars-Diet, Sleep, Sexual Energy

    Published: 6/04/2020

  20. Ep #51 Meditation and Mindfulness

    Published: 30/03/2020

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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as you journey to better health and peace, and you don't need to travel to India to do it! Peace, wholeness, and a life of dynamic energy can be yours through Ayurveda. 

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