53 Episodes

  1. S1 Ep13: What Your Training Is Really Missing! An Interview with Chris Lowe and Kieran O’Byrne

    Published: 22/06/2020

  2. S1 Ep12: 11 Highly Effective Strategies for Supercharged Sleep

    Published: 16/06/2020

  3. S1 Ep11: Inside The Athlete Mind with Neil Addington

    Published: 8/06/2020

  4. S1 Ep10: Becoming Elite with Brad Shields

    Published: 1/06/2020

  5. S1 Ep9: Maximising Athletic Performance during Lockdown with Michael Main

    Published: 25/05/2020

  6. S1 Ep8: Keeping Athletes Healthy with Dr Ralph Mitchell

    Published: 18/05/2020

  7. S1 Ep7: Developing the Rugby Player with Dr Josh Darrall-Jones

    Published: 11/05/2020

  8. S1 Ep6: How to Fix a Broken Diet

    Published: 4/05/2020

  9. S1 Ep5: The Athletes Supplement Checklist

    Published: 27/04/2020

  10. S1 Ep4: For the Love of Carbs

    Published: 20/04/2020

  11. S1 Ep3: Thriving During COVID-19

    Published: 13/04/2020

  12. S1 Ep2: The Muscle Fundamentals

    Published: 6/04/2020

  13. S1 Ep1: 5 Mistakes Athletes Make When Trying to Drop Body Fat

    Published: 26/03/2020

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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...

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