Average to Elite Podcast

53 Episodes

1. S3 Ep17: Eating Strategies to Maximise Mental Performance

   Published: 4/07/2022
2. S3 Ep16: 5 Steps to the Optimal Athlete Diet

   Published: 20/06/2022
3. Season 3, Ep 15: Building the Pro Footballer’s Diet with Matt Jones

   Published: 13/06/2022
4. Season 3, Ep 14: Building High Performance Eating Habits with Dr Dan Martin

   Published: 6/06/2022
5. S3 Ep13: Nutrition Periodisation for Optimal Performance

   Published: 30/05/2022
6. S3 Ep12: Hydration Strategies for Optimal Performance

   Published: 23/05/2022
7. S3 Ep11: My Route to Elite Sport

   Published: 16/05/2022
8. S3 Ep10: Athlete Vs Non-Athlete Fat Loss Diets

   Published: 4/04/2022
9. S3 Ep9: Kirk Miller – How an Athlete Stays in Great Shape Year round

   Published: 28/03/2022
10. S3 Ep8: Nutritionist be Nutritioning

    Published: 21/03/2022
11. S3 Ep7: Fionnbharr Toolan – The Art of Becoming a 3 x World Champion

    Published: 7/03/2022
12. S3 Ep6: Ben Robson – Achieving Success in BJJ and Life

    Published: 28/02/2022
13. S3 Ep5: Rob Britton - How Pro Cyclists Eat

    Published: 21/02/2022
14. S3 Ep4: Aaron Drinan - Fuelling Professional Football

    Published: 14/02/2022
15. S3 Ep3: Mark Gower - Creating Your Plan For Success

    Published: 7/02/2022
16. S3 Ep2: JJ Evans - Building the Pro Football Dream

    Published: 31/01/2022
17. S3 Ep1: Josh Bassett - Developing Excellence in Elite Rugby

    Published: 24/01/2022
18. S2 Ep14: Blasting Through Fat Loss Plateaus

    Published: 12/04/2021
19. S2 Ep13: Developing the Elite Footballer with Jack Clarke

    Published: 5/04/2021
20. S2 Ep12: The Periodised Life

    Published: 29/03/2021