734 Episodes

  1. Dharmette: Udayi Sutta (5 of 5) Finding One's Path

    Published: 28/06/2024
  2. Guided Meditation: Being One's Own Teacher

    Published: 28/06/2024
  3. Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness

    Published: 27/06/2024
  4. Guided Meditation: Kindness in Silence

    Published: 27/06/2024
  5. Dharmette: Crying

    Published: 27/06/2024
  6. Guided Meditation: Relaxing and Falling Awake

    Published: 27/06/2024
  7. Dharmette: Seeing Clearly

    Published: 26/06/2024
  8. Practice Notes: Tranquility

    Published: 26/06/2024
  9. Dharmette: Udayi Sutta (3 of 5) Trust Emergence

    Published: 26/06/2024
  10. Guided Meditation: Relax, Alert, Trust

    Published: 26/06/2024
  11. Dharmette: Udayi Sutta (2 of 5) Speaking Practically

    Published: 25/06/2024
  12. Guided Meditation: Clear Awareness

    Published: 25/06/2024
  13. Intro to Mindfulness Meditation (1 of 4) ~ Breath

    Published: 25/06/2024
  14. Dharmette: Udayi Sutta (1 of 5)

    Published: 24/06/2024
  15. Guded Meditation: Gentle

    Published: 24/06/2024
  16. The Buddha as a Teacher of Action

    Published: 23/06/2024
  17. Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.

    Published: 21/06/2024
  18. Guided Meditation: Liberation Now

    Published: 21/06/2024
  19. Dharmette: Core Teachings Pt 2(4 of 5) Natural Love

    Published: 20/06/2024
  20. Guided Meditation: With a Metta Touch

    Published: 20/06/2024

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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