188 Episodes

  1. #146 - Improving Your Default

    Published: 29/05/2024

  2. #145 - Why We Set Goals and Never Reach Them

    Published: 22/05/2024

  3. #144 - Hybrid, or just Fitness?

    Published: 15/05/2024

  4. #143 - Christie Mitchell: Performing to Performance

    Published: 8/05/2024

  5. #142 - AMA (Ask Me Anything)

    Published: 1/05/2024

  6. #141 - The Art of Getting Strong

    Published: 24/04/2024

  7. #140 - How You Can Find Joy in Your Fitness

    Published: 10/04/2024

  8. #139 - Breaking Down Barriers

    Published: 3/04/2024

  9. #138 - When Food Identity Goes Too Far

    Published: 27/03/2024

  10. #137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation

    Published: 20/03/2024

  11. #136: Navigating Distractions in Fitness

    Published: 13/03/2024

  12. #135 - Are You Putting In Effort?

    Published: 6/03/2024

  13. #134 - The Fitness Gifts That Keep on Giving

    Published: 28/02/2024

  14. #133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching

    Published: 21/02/2024

  15. #132 - Are you Resting TOO much?

    Published: 14/02/2024

  16. #132 - Volume, Intensity & and bit of Hyrox

    Published: 7/02/2024

  17. #131 - The Importance of Rest Periods, Programme Focus, and Protein

    Published: 31/01/2024

  18. #131 - Plateaus and Getting Back on Track

    Published: 24/01/2024

  19. #130- Body Dissatisfaction: The Why's and How's

    Published: 17/01/2024

  20. #129 - Harriet Olliffe: Changing Course - The Biggest Lessons Moving from Gym Owner to Coach

    Published: 10/01/2024

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Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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