263 Episodes

  1. How Ambitious Gals Go From Tired & Depleted to Energized & Thriving

    Published: 30/01/2025
  2. These 7 Mindset Reframes Helped Me Lose 25 Lbs of Fat & Get in the Best Shape of My Life (and They Will Help You Do the Same)

    Published: 28/01/2025
  3. The High Achieving Woman's Guide to Finding Time for Fitness & Nutrition Without Sacrificing Success!

    Published: 15/01/2025
  4. New Year, No Resolutions - How to Create Sustainable Transformation in 2025!

    Published: 13/01/2025
  5. The Ripple Effect: How Transforming Your Body Changes Everything

    Published: 31/12/2024
  6. Pep Talk: Prove Them Wrong + Just Freaking Go For It!

    Published: 10/12/2024
  7. You Gotta Ditch the Guilt, Lady...And Here's Why!

    Published: 3/12/2024
  8. 3 Things You Have to Do to Guarantee a Stunning Transformation!

    Published: 2/12/2024
  9. Here's the Truth About Lasting Transformation (that Nobody Talks About)

    Published: 1/12/2024
  10. Your Inner Circle Has a Direct Impact on Your Transformation & Here's How!

    Published: 30/11/2024
  11. Truth Is.. The More Fit & Healthy You Are, The More Money You Make. Let Me Explain!

    Published: 29/11/2024
  12. Pure Gold: How to Work *With* Your Cycle as a High-Achieving Woman!

    Published: 28/11/2024
  13. 5 Habits to Drop ASAP to Reach Your Next Level!

    Published: 27/11/2024
  14. The Power of Setting Up Sustainable Systems Not Only To Get in the Best Shape of Your Life but Keep It Forever

    Published: 26/11/2024
  15. How Ambitious Gals Stay Fit During the Holiday Season (Spoiler: It's Not What You Expect!)

    Published: 25/11/2024
  16. Stop Telling Yourself These Things & Finally Step Into "HER"

    Published: 15/10/2024
  17. It's Time to Break Through Your Fitness Barriers

    Published: 3/10/2024
  18. Buckle Up, Bestie - Let's Chat Next Level Nutrition Tactics for Ambitious Gals Like Us

    Published: 1/10/2024
  19. How High-Achieving Women Hack Their Sleep for Peak Performance!

    Published: 20/09/2024
  20. Why It is Essential for Ambitious Women to Prioritize Themselves!

    Published: 28/08/2024

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Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions.Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build.If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.

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