87 Episodes

  1. Episode #27: What’s Wrong with Being Wrong?

    Published: 22/07/2020

  2. Episode #26: Celebrate Good Times...Come On!

    Published: 8/07/2020

  3. Episode #25: The Power of the GREAT Outdoors

    Published: 24/06/2020

  4. Episode #24: Intentions - Take 2: Let’s Check In!

    Published: 10/06/2020

  5. Episode #23: ME: Inside and Out!

    Published: 27/05/2020

  6. Episode #22: I NEED To Know

    Published: 13/05/2020

  7. Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)

    Published: 29/04/2020

  8. Episode #20: SELF-care is not SELFish!

    Published: 15/04/2020

  9. Episode #19: A Smile a Day Keeps the Doctor Away

    Published: 1/04/2020

  10. Episode #18: Hope in Times of Crisis (Special Episode)

    Published: 25/03/2020

  11. Episode #17: Are You Chasing Perfection?

    Published: 11/03/2020

  12. Episode #16: Habits: The good, the bad, the in-between

    Published: 26/02/2020

  13. Episode 15: To Do, Or Not To Do... That Is The Question

    Published: 12/02/2020

  14. Episode #14: The Skill of Celebrating Accomplishments

    Published: 29/01/2020

  15. Episode #13: Resolutions? How about Intentions?

    Published: 15/01/2020

  16. Episode #9: ACT 101

    Published: 13/01/2020

  17. Episode #12: The Skill of Reflection

    Published: 18/12/2019

  18. Episode #11: Appreciation For Others Can Develop Appreciation For Us

    Published: 4/12/2019

  19. Episode#10: Practice Makes Imperfect

    Published: 20/11/2019

  20. Episode #8: Mindfulness 101

    Published: 23/10/2019

4 / 5

Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.

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