301 Episodes

  1. Joy and Enthusiasm—Even When Life's Hard—with Tenzin Chogkyi #194

    Published: 17/06/2025

  2. 10-Minute Path to a Happy Mind Guided Meditation #193

    Published: 10/06/2025

  3. The Complete Path to a Happy Mind #192

    Published: 3/06/2025

  4. 5-Minute Breath Awareness Meditation with Larry Ward #191

    Published: 27/05/2025

  5. Healing America's Racial Karma—Larry Ward #190

    Published: 20/05/2025

  6. The Interdependent Self - Guided Meditation #43 [rebroadcast]

    Published: 13/05/2025

  7. Who am I? #42 [rebroadcast]

    Published: 6/05/2025

  8. Mindfulness Awareness Meditation with Susan Piver #189

    Published: 22/04/2025

  9. Inexplicable Joy—On the Heart Sutra & Buddhism Without Belief with Susan Piver #188

    Published: 15/04/2025

  10. The Interdependent Nature of Reality #39 [rebroadcast]

    Published: 8/04/2025

  11. From Panic to Peace: A Guided Meditation with Kazu Haga #187

    Published: 1/04/2025

  12. Beyond Us vs Them: Transforming Society Through Fierce Vulnerability with Kazu Haga #186

    Published: 25/03/2025

  13. Guided Meditation: How Things Exist #38 [rebroadcast]

    Published: 18/03/2025

  14. How Things Exist: Emptiness, Dependent Origination, and your Smartphone #37 [rebroadcast]

    Published: 11/03/2025

  15. How to Use Your Phone Mindfully: A Guided Meditation for Digital Wellness—Jay Vidyarthi #185

    Published: 4/03/2025

  16. How to Build a Healthy Relationship with Technology–Jay Vidyarthi on Digital Wellness #184

    Published: 25/02/2025

  17. Bitcoin and Buddhism #70 [rebroadcast]

    Published: 18/02/2025

  18. Meditation on Generosity #183

    Published: 11/02/2025

  19. A Buddhist Take on Homelessness & Generosity #182

    Published: 4/02/2025

  20. Guided Meditation: Universalizing our Problems and Pleasures #32 [rebroadcast]

    Published: 28/01/2025

2 / 16

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Visit the podcast's native language site