A Healthy Push
A podcast by Shannon Jackson - Mondays
Categories:
153 Episodes
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132: Acceptance and Commitment Therapy (ACT) for Anxiety With Tom Parkes
Published: 3/06/2024 -
131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
Published: 27/05/2024 -
130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
Published: 20/05/2024 -
129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Published: 13/05/2024 -
128: Working Through Anxiety and Grief with Michelle Shlafman
Published: 6/05/2024 -
127: Here Are a Few Things I've Been Struggling With Lately...
Published: 29/04/2024 -
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
Published: 22/04/2024 -
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
Published: 15/04/2024 -
124: Feel Anxious When You Exercise? Here's What to Do!
Published: 8/04/2024 -
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
Published: 1/04/2024 -
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
Published: 25/03/2024 -
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
Published: 20/03/2024 -
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
Published: 18/03/2024 -
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
Published: 11/03/2024 -
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
Published: 4/03/2024 -
117: How to Stop Intrusive Thoughts - Q&A with Annie!
Published: 26/02/2024 -
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
Published: 19/02/2024 -
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
Published: 12/02/2024 -
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
Published: 5/02/2024 -
113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen
Published: 29/01/2024
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
