9 Lives

44 Episodes

1. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

   Published: 13/01/2024
2. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

   Published: 13/01/2024
3. 21 - Healing your inner child & unlocking the power to create your ideal future.

   Published: 4/12/2023
4. 20 - Are you self harming with your lifestyle? How & why we can get better.

   Published: 27/11/2023
5. 19 - Extraordinary is accessible. Daring to dream, training around your cycle & the female/ athlete paradox.

   Published: 20/11/2023
6. 18 - Breaking the pattern of toxic relationships with others & yourself.

   Published: 13/11/2023
7. 17 - Eating & training intuitively while on a fitness journey & still reaching your goals.

   Published: 6/11/2023
8. 16 - How to find self discipline when you are struggling to function.

   Published: 30/10/2023
9. 15 - Savannah Sachdev. Feeling like an outsider & how to use that as your power.

   Published: 24/10/2023
10. 14. The truth about life after weight loss & why rushing your journey will only slow your progress.

    Published: 16/10/2023
11. 13. People don't hate you, they hate themselves. How to stop caring about what others think of you & take control of your destiny.

    Published: 8/10/2023
12. 12. How lifting weights changed my life, mental health & helped me lose 100lbs, my physique transformation story.

    Published: 2/10/2023
13. 11. The power of releasing control, finding your happy & starting to run.

    Published: 25/09/2023
14. 10. Alcohol - breaking the cycle of binging & finding freedom.

    Published: 18/09/2023
15. 9. Dealing with grief, falling in love & all things in between - a Q&A

    Published: 11/09/2023
16. 8. The secrets to weight loss & creating lasting change.

    Published: 3/09/2023
17. 7. How to find your purpose as a late bloomer.

    Published: 28/08/2023
18. 6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.

    Published: 21/08/2023
19. 5. How to lose weight without losing yourself - a conversation with a food councillor.

    Published: 14/08/2023
20. 4. Sharing my food story.

    Published: 7/08/2023