539 Episodes

  1. 1KHO 19: The 8 Great Smarts: Discovering and Nurturing Your Child's Intelligences | Dr. Kathy Koch, Celebrate Kids | The 1000 Hours Outside Podcast - S2 E13

    Published: 29/10/2021
  2. 1KHO 18: Everybody is Looking for Help to be Happier | Andrew Pudewa, Founder of The Institute for Excellence in Writing | The 1000 Hours Outside Podcast - S2 E12

    Published: 26/10/2021
  3. 1KHO 17: Using Time in Nature to Quiet Our To-Do Lists | Lauren Betzing, Heartflow Kids | The 1000 Hours Outside Podcast - S2 E11

    Published: 21/10/2021
  4. 1KHO 16: The Power of the Multigenerational Family - Interview with John Hannigan, executive director of Celebrate Kids | The 1000 Hours Outside Podcast - S2 E10

    Published: 19/10/2021
  5. 1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9

    Published: 14/10/2021
  6. 1KHO 14: Connecting Moments of Boredom and Running Wild in the Woods to Great Storytelling | Interview with Author S.D. Smith | The 1000 Hours Outside Podcast - S2 E8

    Published: 7/10/2021
  7. 1KHO 13: Multitasking Reduces Cognitive Capacity to that of an Eight Year Old | Tom Kersting | The 1000 Hours Outside Podcast - S2 E7

    Published: 30/09/2021
  8. 1KHO 12: Different Types of Weather Instill Resilience & Grit in Kids | Linda Akeson McGurk I The 1000 Hours Outside Podcast - S2 E6

    Published: 23/09/2021
  9. 1KHO 11: When School Wasn't Such a Big Deal, Interview with Dr. Peter Gray

    Published: 16/09/2021
  10. 1KHO 10: Technology Training Wheels - Intentionally Introducing Technology in Steps | Anne Marie McDonald w/Gabb Wireless | The 1000 Hours Outside Podcast - S2 E4

    Published: 9/09/2021
  11. 1KHO 9: Bare feet, Movement Hunger, and a Home with No Furniture I Katy Bowman I The 1000 Hours Outside Podcast - S2 E3

    Published: 2/09/2021
  12. 1KHO 8: Interview with "America's Worst Mom" I Lenore Skenazy I The 1000 Hours Outside Podcast - S2 E2

    Published: 26/08/2021
  13. 1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1

    Published: 16/08/2021
  14. 1KHO 6: Nature Time and the Vestibular Sense

    Published: 14/02/2019
  15. 1KHO 5: Connecting as a Couple When You Can't Date Your Spouse

    Published: 14/02/2019
  16. 1KHO 4: Nature Play & Socialization

    Published: 28/01/2019
  17. 1KHO 3: The Origin of 1000 Hours Outside

    Published: 28/01/2019
  18. 1KHO 2: Tips for Spending Time Outside During the Winter

    Published: 13/01/2019
  19. 1KHO 1: Time in Nature Contributes to Increased Academic Success

    Published: 1/01/2019

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Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

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