100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead

   Published: 12/07/2024
2. #332 Anti wellness wankery - so what you are doing isnt working??

   Published: 5/07/2024
3. #331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,

   Published: 28/06/2024
4. #330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair

   Published: 21/06/2024
5. 329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian

   Published: 21/06/2024
6. #328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham

   Published: 14/06/2024
7. #327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz

   Published: 7/06/2024
8. #326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz

   Published: 31/05/2024
9. 325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on

   Published: 24/05/2024
10. #324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

    Published: 17/05/2024
11. Hard reality check

    Published: 8/05/2024
12. #323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

    Published: 3/05/2024
13. #322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith

    Published: 26/04/2024
14. #321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more

    Published: 19/04/2024
15. #320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

    Published: 12/04/2024
16. #319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense

    Published: 5/04/2024
17. #318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby

    Published: 29/03/2024
18. #317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?

    Published: 29/03/2024
19. #316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s

    Published: 22/03/2024
20. 315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan

    Published: 15/03/2024