100% Real With Ruby; no #BS health, fitness & mindset

351 Episodes

1. #327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz

   Published: 7/06/2024
2. #326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz

   Published: 31/05/2024
3. 325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on

   Published: 24/05/2024
4. #324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin

   Published: 17/05/2024
5. Hard reality check

   Published: 8/05/2024
6. #323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!

   Published: 3/05/2024
7. #322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith

   Published: 26/04/2024
8. #321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more

   Published: 19/04/2024
9. #320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge

   Published: 12/04/2024
10. #319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense

    Published: 5/04/2024
11. #318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby

    Published: 29/03/2024
12. #317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?

    Published: 29/03/2024
13. #316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s

    Published: 22/03/2024
14. 315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan

    Published: 15/03/2024
15. #314 Marci; the mindset & changes needed to build confidence, body and life you want

    Published: 8/03/2024
16. 313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget

    Published: 29/02/2024
17. 312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget

    Published: 23/02/2024
18. 311 - OPTIMIZING YOUR BODY COMPOSITION & 'boosting your metabolism' with smart nutrition - Brandon DaCruz

    Published: 16/02/2024
19. 310; Anti-Wellness Wank3ry Series - why SMART goals are DUMB goals ; your blueprint to goals & habits that actually works

    Published: 9/02/2024
20. 309; THE SECRETS OF THE LEAN, STRONG & HEALTHY; it's about the results you KEEP with Brandon DaCruz

    Published: 3/02/2024