100% Real With Ruby; no #BS nutrition, fitness & psychology

357 Episodes

1. #57 a bit about everything; knowing your worth.. not letting others dictate it

   Published: 23/01/2019
2. #56 Just some science shit on why de-stressing is important for fat loss

   Published: 21/01/2019
3. #55 Gym anxiety. Starting out your transformation. Coming back from a layoff

   Published: 15/01/2019
4. #54 Periodising nutrition and why I hate the word bulk

   Published: 12/01/2019
5. #53 Respect yourself. My closing statement is so important

   Published: 7/01/2019
6. #52 If it doesn't serve you, act accordingly

   Published: 29/12/2018
7. #51 Don't be the dud match in the matchbox

   Published: 28/12/2018
8. #50 - Now this is the secret to great success and progress

   Published: 28/12/2018
9. #49 - Have you done your goal setting

   Published: 21/12/2018
10. #48 - Time under tension training?

    Published: 20/12/2018
11. #47 End of year celebrations..events... preparing for a new year of domination

    Published: 17/12/2018
12. #45 So how is your relationship to food? And are you to blame?

    Published: 16/12/2018
13. #44 - Habits and behaviours for success. How to develop them change them and maybe break them

    Published: 15/12/2018
14. BONUS - Mind Set environment perspective and stopping self-sabotage

    Published: 11/12/2018
15. #43 - Perceptions can be deceiving

    Published: 8/12/2018
16. #42 - Motivation vs discipline vs habits vs KNOWING THYSELF

    Published: 27/11/2018
17. #41 Life long fat loss and festive periods

    Published: 26/11/2018
18. #40 Believe in what you want so much that has no choice but to materialize

    Published: 30/10/2018
19. #39 - There's always more to it than what shows

    Published: 8/10/2018
20. #38 Artificial sweeteners

    Published: 25/09/2018