10 Seconds To Air

A podcast by Guillen Media LLC

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50 Episodes

  1. The Changing Faces of Journalism and Who To Believe

    Published: 17/10/2024
  2. Communication Is The Key To Happiness, Here’s How To Do It Right Everyday.

    Published: 9/10/2024
  3. Tools To Happiness, Even Through Challenging Times

    Published: 30/09/2024
  4. Get Out Of Your Way, Experience Your Best Life

    Published: 23/09/2024
  5. The Crusade For Women’s Health and The Tools to Live Strong, Healthy, and Powerful

    Published: 3/09/2024
  6. Consuming, Connecting, and Growing Through the Power of Sports

    Published: 19/08/2024
  7. Empathy, Kindness, and Caring, Where it’s gone and how we bring it back.

    Published: 5/08/2024
  8. Why Laughter Is Good For You and How to Get More of It

    Published: 31/07/2024
  9. Stop Underestimating your teenage girl with Chelsey Goodan

    Published: 23/07/2024
  10. F.E.C.K. - Making Kindness Go Viral With Chaz Ebert

    Published: 26/06/2024
  11. Mindset and Life Lessons with Actor Tony Hale

    Published: 12/06/2024
  12. Writing Your Bestseller With Author Janis Cooke Newman

    Published: 5/06/2024
  13. Surviving Menopause and Thriving Beyond It with Dr. Mary Claire Haver

    Published: 29/05/2024
  14. Hunger or Habit:Resetting Our Relationship with Food.

    Published: 22/05/2024
  15. What's next on 10 Seconds to Air?

    Published: 10/05/2024
  16. 8 Weeks to Calm with Danny Penman and Mark Williams

    Published: 29/01/2024
  17. Mindful Communication with Sharon Salzberg

    Published: 15/01/2024
  18. Reignite Your Curiosity With Scott Shigeoka

    Published: 27/12/2023
  19. The Sunny Side of Hospice with Nurse Hadley

    Published: 11/12/2023
  20. Honoring the Work of Comedian Lenny Bruce Through Actor Ronnie Marmo

    Published: 21/11/2023

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We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen

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