10 for Teens + Tweens
A podcast by Empowerful Girls
141 Episodes
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100. One Hundred Episodes
Published: 12/06/2024 -
099. Don't Get In The Box
Published: 1/06/2024 -
098. Body Image
Published: 25/05/2024 -
097. Anyway Magazine with Jen Swetzoff and Keeley McNamara
Published: 1/05/2024 -
096. Survive Embarrassing Moments
Published: 27/04/2024 -
095. You Are Still Enough
Published: 10/04/2024 -
094. Relationship Red Flags
Published: 29/03/2024 -
093. You Are Not Alone
Published: 21/03/2024 -
092. Underestimated with Chelsey Goodan
Published: 5/03/2024 -
091. I'm sticking up for you
Published: 1/03/2024 -
090. Help with Habits
Published: 21/02/2024 -
089. Clashing w/ Parents with Brooke Romney
Published: 13/02/2024 -
088. Troubles with Trends
Published: 1/02/2024 -
087. Organization + Cleaning
Published: 25/01/2024 -
086. Breakups Breakdown
Published: 18/01/2024 -
085. Facing the Future
Published: 7/01/2024 -
084. Looking Back
Published: 31/12/2023 -
083. Vacay and Holiday Prep
Published: 14/12/2023 -
082. Girl Security with Lauren Bean Buitta
Published: 6/12/2023 -
081. What To Say When ...
Published: 29/11/2023
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
