Episode 97 – Giving Loving Kindness

In this episode, we talk about the phrase “Loving Kindness.” What does it mean? It is associated with some meditation traditions and religious practice. How is it practical in real life. How can I do this without being a doormat and letting others run all over me? Choosing to exist in a state of Love toward others means that you are intentionally putting the needs of those around you in high regard. You do not neglect yourself, but your primary focus is on giving acknowledgment, love, and kindness to your fellow travelers. Loving-kindness starts with yourself, then expands to the heavenly, and finally to all those around you in your everyday life.