Episode 95 – Presence – Be Where You Are

In this episode, we will discuss one of the big words in meditation and mindfulness. Being present means that you are here in the now physically, mentally, and spiritually. Why do we live so much of our time thinking about the past or the future? Why are we concerned with other places besides where we are? Presence has many layers, and in this episode, we will only get started. Being aware of your physical surroundings and keeping your attention here is only the beginning of presence. Yet to master this skill is to unlock a dimension of contentment and power that few ever access. We will discuss the layers of presence and set up for a much deeper treatment in future episodes.