Type 1 Diabetes, Why Stress Spikes Blood Sugar and What To Do
Your Best T1D Year - A podcast by Neil Greathouse
Categories:
Summary
Stress hormones push glucose up and make insulin do less. We unpack the research and give you quick strategies to blunt stress before it bulldozes your time in range. Keywords: T1D, stress spikes, CGM, cortisol, adrenaline, insulin sensitivity.
What you’ll learn
- The “same meal, same insulin, different outcome” effect under stress
- How to build a five-minute buffer before the blue shell hits
- A quick reminder to track resets with the Bingo card
Try this today
Do one short reset and write down what changed in your numbers or mood.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
