Episode 180 - The Movement Episode

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and you’ll understand why it felt like a big deal to pursue a goal of strength for the first time ever.  If you enjoyed the Body Image Story episodes (#150, #151, #154, #165, and #176) I think you’ll love this one. ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you’re ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo