A Meditation to Ask Your Body What It Needs
Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen
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Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense. The more you slow things down, the easier it will be to listen. What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
