5 Things You Need in Your Evening Ritual

An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices