56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida Trönnberg

In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again. Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth experience and birth injury.    This is an insightful and empowering conversation on healing, embodiment, and befriending the body, regardless of whether you have experienced pelvic pain or tension or not. Tune in for great support on how to cultivate a sense of ease and pleasure in your body.   In this episode: The prevalence of pelvic floor tension and pain in women, even those who haven't given birth. The need for proper investigation and competent help in the diagnosis and treatment of pelvic pain and tension. The impact of birth trauma on women's sexual and pelvic health. The importance of having a relaxed pelvic floor for greater health and wellbeing. The role of yoga and somatic experiencing in healing trauma and releasing tension in the pelvic region.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn    Links and resources:  Connect with Frida: https://heltunderliv.se Find her on IG: https://instagram.com/heltunderliv   Related Episodes: 43: Sex and Cancer - Interview with Faith Laux →