54: How to Overcome Emotional Numbness – Interview with Priya Datta

If you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news is that you can overcome it. In this episode, Erika's guest, Priya Datta, shares her personal experience in navigating this challenging journey. Priya has developed a deep understanding of the importance of awareness, compassion, and self-love in the healing process and today, all her knowledge is available to you, tune in!    Priya is a women’s life coach and sound therapist. She uses trauma-informed practices, that are rooted in Tantra, to help clients shift from feeling numb, stuck, or ineffectual to feeling more fully alive.    In a world where we're constantly bombarded with stressors and emotional triggers, it's no surprise that many of us have developed emotional numbness as a coping mechanism. This silent emotional drain can impact your relationships, career, sexuality and overall mental well-being. That's why it's crucial to recognize, understand, and take action, however, exploring the depths of your inner self to uncover what had been causing disembodiment or disconnection requires a gradual process that includes through self-awareness, embodiment, and cultivating tolerance for sensations and emotions in your daily life. Gradually reestablishing a connection with yourself is the most sustainable way to work your way through the insensibility, and out of it.    In this episode: Break free from emotional numbness. Uncover your hidden protective mechanisms. Experience long-lasting healing by embracing positive experiences. Dive into powerful embodied healing practices and enhance your somatic resources.   Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels Follow and reach out on IG: https://www.instagram.com/erikaalsborn      Links and resources:  Connect with Priya: https://www.linkedin.com/in/priya-datta/   Related Episodes: 29: How to design a pleasurable life of ease and happiness - Interview with Raina   You can also listen to this episode and access the information, resources, and links mentioned in this episode here: https://www.erikaalsborn.com/podcast/54