Self Care in an Overwhelmed Life

Work Wives - A podcast by Anna Kate & Sarah May

Self Care gets a bad rap. It evokes images of neck pillows, cucumber eyes, and other crap we just don't have time or patience for. But there are real health benefits to maintaining your physical and psychological help. In this episode, we discuss them along with tangible and achievable ways that we are attending to our own self care.We also explain the ins and outs of our Bali Retreats to help you understand what they are, why they're needed and how you can come along.Attend one of our Bali Retreats here:https://theworkwives.com.au/bali-retreats/You can find us on the socials here (please reach out and say hi - we'd love to connect with you!):https://www.instagram.com/the.work.wives/https://www.instagram.com/_johanna.kate/https://www.instagram.com/sarah.may.alexander/You can also do our latest course to Spring Clean your Business here:https://theworkwives.com.au/courses/the-ultimate-business-refresh/ Hosted on Acast. See acast.com/privacy for more information.

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