Taucha Post: Yoga and Post-it® Notes

Episode 18 with Taucha Post. "Whenever my boss asked to see me in his office, I would think, ‘That's it. I'm done. I've been found out. Better pack up my desk.’" Taucha is a certified yoga teacher and registered speech therapist who teaches yoga to empower fellow ADHDers through breath, movement, and the occasional f-bomb. Taucha was diagnosed 3 years ago at the of 31, after listening to an episode of The Current on ADHD symptoms in women. Since then she has spent a lot of time figuring out what the heck that means to her. Because we’re both instructors, we do talk a LOT about yoga and the philosophies behind the practice and why they’re so beneficial to ADHD brains.  But we also dissect the differences between your public persona and your private persona when you have ADHD, and the sheer exhaustion of keeping up appearances of normalcy and competence when deep down you feel like a hot mess and a terrible person. Website: ADHDyoga.ca Instagram: @adhd.yoga     - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Reserve your spot in the next book club: www.womenandadhd.com/bookclub - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - -   Exclusive deals for listeners: Women & ADHD listeners can now receive 10% off your first month of BetterHelp. betterhelp.com/womenadhd - - - - - Women & ADHD listeners can now receive 20% off your order at magicmind.co/womenadhd. Use the code WOMENADHD20 at checkout.  - - - - - Women & ADHD listeners can now receive 10% off your order at HelpfulHemp.com/womenadhd. Use the code WOMENADHD at checkout. - - - - -     If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]. Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast Our Sponsors: * Check out Done and use my code PODCAST for a great deal: www.donefirst.com Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy