Dr. Emily Anhalt: Emotional fitness & success beyond medication

Episode 70 with Dr. Emily Anhalt. "The message we’re given is that we shouldn’t get support until we’re falling apart. That’s like waiting until you have heart disease to start doing cardio." Dr. Anhalt is a psychoanalytic psychologist, emotional fitness consultant, and the co-founder of Coa, an online gym for mental health.  Emily was diagnosed with ADHD at the age of 7, and her doctoral dissertation (inspired by her own life) was on ADHD and success beyond medication. We talk all about how an early diagnosis shaped her life and academic pursuits, how her ADHD contributed to her success, and her ongoing efforts to reframe how we treat and talk about mental health. Emily describes her research into the 7 traits of emotional fitness, and how Coa differs from traditional coaching or group therapy. We also talk about the broader spectrum of neurodiversity and why ADHD diagnoses have been on the rise in recent years. Website: dremilyanhalt.com Twitter: @dremilyanhalt Emily’s Ted Talk: The Trouble with Normal: My ADHD the Zebra Listeners of the Women & ADHD podcast can enjoy 15% off any of Coa series when you enter code “WOMENADHD” at checkout.   - - - - - Find the transcript of this episode at www.womenandadhd.com/transcripts   This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd     - - - - - Small group coaching with Katy: www.womenandadhd.com/groupcoaching - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - -   Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com   - - - - -     If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com. Instagram: @womenandadhdpodcast Tiktok: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Our Sponsors: * Check out Done and use my code PODCAST for a great deal: www.donefirst.com Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy