Ada Sewell: Imposter syndrome and changing your mindset

Episode 9: Ada Sewell "I'm in this turbulent ocean of all of these feelings and it's like, Do I want to struggle against the waves for my whole life or do I want to learn how to surf?" Ada is a life coach who works with creatives and entrepreneurs in busting the myth that “the struggle is real,” and changing your mindset in order to lean into what challenges you. She was diagnosed a few years ago at the age 26 after a close friend of hers who has ADHD starting talking about her own experiences and Ada thought, “Hmm, this is really relatable.” Ada talks about her intense emotions as a child and her sensitivity to criticism and how quick she was to anger — and the strategies she uses in adulthood now that she understands her ADHD. We also talk a lot about imposter syndrome among creatives and artists and coaches, too, and how to deal with that crippling fear of failure that can keep us from achieving our highest potential. DISCLAIMER: Ada and I talk for a bit about the various medications we’ve tried over the years and their effects, so I want to remind you that neither of us is a medical professional, we’re just discussing our personal experiences. We are not offering any advice — and it should go without saying that you should consult your own doctor when it comes to the right medication for you. OK, that said, this is a lovely conversation and I had a great talking with Ada so enjoy! Website: Ada Sewell Coaching Instagram: @coachadasewell   - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Reserve your spot in the next book club: www.womenandadhd.com/bookclub - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started! - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected]. Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast Our Sponsors: * Check out Done and use my code PODCAST for a great deal: www.donefirst.com Support this podcast at — https://redcircle.com/women-and-adhd/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy