The Power Of Gratitude: Can It Really Help With Depression & Anxiety?
What Would She Know - A podcast by Lily Heenan - Thursdays
Categories:
In today’s episode I talk about the importance of gratitude for our mental health and how to practice it. When we practice gratitude, feel good chemicals in the brain are released and our mood will be improved for the rest of the day. Disclaimer – I am not a professional Lifeline Australia – 13 11 14Support the showSee omnystudio.com/listener for privacy information.
