Day Twenty-Seven- Up/Surge Breathing
What the F is Hypnobirthing? - A podcast by whatthefishypnobirthing
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Tonight I am discussing the second, and more important, breathing technique that you MUST know and MUST practice... I know I sound dramatic but seriously, from all the accounts I have read of successful Hypnobirthing births this breathing technique has been key! https://www.youtube.com/watch?v=wmH0Hdq0tgg (referenced link!)
