Day Three- Daily Relaxation
What the F is Hypnobirthing? - A podcast by whatthefishypnobirthing
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Today I am exploring the topic of relaxation, and I am not just talking chilling on the sofa with your fav TV show on.I am talking about deep relaxation; the why and the how. I will introduce you to daily meditations to guide relaxation, an example which is free to download (woohoo!) can be found here: https://www.penguin.co.uk/articles/2018/yourbabyyourbirth/
