Day Ten- Fear Release
What the F is Hypnobirthing? - A podcast by whatthefishypnobirthing
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Yesterday I talked about the affect of fear on labour. Now, let's start looking at ways to shed that fear! I will start tonight by discussing an exercise you can do with your partner- a fear release. Sounds intense I know (sort of is!) but I promise it will be one of the best things you both do for your birth and baby.
