Day Fifty-Four- Early labour
What the F is Hypnobirthing? - A podcast by whatthefishypnobirthing
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It is time to talk labour; how will I know, what will it feel like, what is happening and what should I do ?! Well most importantly you should trust your body and allow your instincts to tell you what to do.. but it helps to be a little informed. In this episode I will discuss the physiology of the first part of labour, what you can do to keep it calm & relaxed and how to put your Hypnobirthing practice into action.
