Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be.To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72Learn more about Dr. Kiki: Website: https://www.kikifehling.com/Dr Kiki’s book on DBT skills: https://www.penguinrandomhouse.com/books/715671/self-directed-dbt-skills-by-kiki-fehling-phd-and-elliot-weiner-phd/For more information about the DBT skill of Opposite Action:https://www.youtube.com/watch?v=fDWn-cqKKrgSeveral specific videos about acting opposite to shame on her Tiktok:https://www.tiktok.com/@dbtkiki/video/7146366780200488238https://www.tiktok.com/@dbtkiki/video/7148135883034823982Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizClick link to try WeShape free!weshape.com/free Take the Quiz