the upper limit problem - why we self sabotage when things are going well
Welcome To The Kingdom - A podcast by Karren Atakora
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ever feel sooo good. like great!! amazing!! fantastic!!! only to feel completely opposite right after? or perhaps immediately do something that negates those good feelings? You might have an upper limit problem. That is, we all have a level of "good" we will allow ourselves to feel. As soon as we feel like we're hitting that self-imposed threshold, we self-sabotage in order to dial ourselves back. but why?
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