What to Do When You Stumble on Your Weight Loss Journey
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Have you ever had a little stumble and felt like you ruined your whole plan; like you’ll never be able to lose that weight?If you stumbled on the sidewalk, it wouldn’t stop you from ever going for a walk again, right? So how do we take that approach to stumbling and apply it to weight loss? We all stumble physically and sometimes we stumble figuratively on our journeys to weight loss or freedom around food. In this episode, I’m teaching you how to handle a little stumble so that it doesn...
