The Shame of Gaining Weight Back
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Why do we feel shame so heavily around gaining weight back after losing some?There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don’t actually mean anything about your worth at all. I’m making it my mission to release you of the shame surrounding weight gain. In this episode of Weight Loss for Busy Physicians, I’m unpacking how to separate your body from your self-worth. I really think it’s time we s...
