Preventing Future Weight Regain – Weight Regain Series Part 3
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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What can I do now to prevent weight regain in the future?First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move forward. Now we’re moving on to prevention. I’m teaching you the thought and behavior patterns you can rely on to maintain a healthy and sustai...
