Overcoming Weaponized Independence
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Are you weaponizing your independence?In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include:What help resistance is How to overcome weaponized independenceWhy it’s not sustainable to exist without help If you have a hard time asking for help when you need it, this probably applies to you. Tune ...
