[New Year, New Thoughts Series] Reframing Losing | Chp. 3
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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We tend to think of winning or losing as black or white. It’s one or the other. What if that didn’t have to be the case?Welcome to the second episode in the New Year, New Thoughts series. In this episode, I’m talking all about chapter 3 of How to Lose Weight for the Last Time - reframing losing. I’m reading some small sections from the book and then going even deeper right here on the podcast, so whether you’ve read the book or not, you’ll get a lot out of this episode.The concept of reframin...
