Moving Forward After Weight Regain – Weight Regain Series Part 2
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next?In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and actionable steps that you can personalize to your journey to create a plan and get back on track. Topics covered in this episode include:Healt...
