Meeting Yourself Where You're At
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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How do you meet yourself where you’re at?This is something that I’m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we’re not where we think we should be. The truth is, you deserve compassion from yourself no matter where you’re at. It’s a lot easier to make a plan to move forward if you can meet yourself where you’re at with kindness first. In this episode of the Weight Loss for Busy Physicians podcast, I’m sharing ...
