Intuitive Eating vs. Coaching
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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Have you ever wondered if my approach to coaching is the same as intuitive eating?This has come up a few times with my clients, so I thought it might be helpful to break down what intuitive eating is and how it compares to coaching. There are a lot of amazing principles in the intuitive eating approach that I completely agree with and teach in my own coaching sessions, but there are also a few areas where I think it’s lacking, and I’ll explain why in this episode. Before we dive in,...
