How to Stop Speed Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time - A podcast by Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
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I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food. Topics covered in this episode include:How you could be self-sabotaging without realizing it The...
